The initial step in alleviating chronic pain and anxiety is identifying the origin. If you're in pain, relax, and focus on your breathing. If you feel lightheaded, dizzy, nauseous, or poor, take gradual, deep breaths. Focus on relaxing these sensations. If you believe that you are getting impatient, stressed, angry, stressed, depressed, or angry, divert yourself by imagining something else, such as appreciating the warmth of sunlight on your skin, singing a song, playing with a toy, walking through the woods, etc..